Zack Hall April 16, 2017 Man Up Zack Hall April 16, 2017 MONDAY“Man Up”Back Squat 5 x 3 starting at 78-80% and build to 87-90% WOD21-15-9DB Man-makers (Renegade Row + Power Clean + S2OH) 35/25 FB: 40/30Toes-2-BarCals Row / ABike