FRIDAY
“Sprint Battles”
Turkish Get-Ups: 8 Mins to either learn/practice technique with different objects (Dumbbell, KB, Wall Ball, Barbell)
WOD
Teams of 2 Go Against Teams of 2 for 2 Rounds (4 rounds total):
Round 1:
Team 1 Does 60 Burpees as fast as possible, while Team 2 is Accumulating as many reps as possible of: Box Jump Overs
1 ‘ rest...switch teams
Round 2:
Team 1 Does 60 Burpees as fast as possible, while Team 2 is Accumulating as many reps as possible of: Double Squat Wall Ball
1 ‘ rest...switch teams
Gym Notice:
Yesterday we sent out a notice regarding the updated sales taxes. We will talk about it briefly each day over the next week. If you already understand it, great. If not, please come find me.
Thank you
Izzy