WEDNESDAY
“Turn the Volume Up”
Skill 9 Min EMOM (Organize class by station to spread out ropes)
Min 1: 2 Rope Climbs (Scale to strict lying to stand pulling)
Min 2: 10 Ring Rows
Min 3: 30-45” HS Hold
WOD
21-18-15-12-9-6-3
Box Jumps 24/20”
DB Snatch 35/25 FB: 50/40
Knees-2-Elbow