TUESDAY
“Sky’s the Limit”
Skill:
Max Effort: 2 Sets:
1 Min Max Reps for each:
Toes-2-Bar
Double Unders (or practice)
KB Swings
WOD:
17 Min AMRAP
3 Ring Dips
6 Thrusters 95/65 FB: 115/75
9 Butterfly Situps FB: GHD Sit-ups
12 Double Unders
6 Ring Dips
9 Thrusters
12 Butterfly Sit-ups
15 Double Unders…
Keep adding 3 reps to each movement until time expires