WEDNESDAY
“Mom’s Favorite Recipe”
Strength:
Pause Front Squat (3 sec pause at bottom of squat) 4 x 4 starting at 45-50% of 1RM
WOD:
4 Rounds:
12 Shoulder-2-Overhead 115/75 FB: 135/95
15 Pullups FB: 8/5 Strict Pullups
12 Burpees
200m Run
WEDNESDAY
“Mom’s Favorite Recipe”
Strength:
Pause Front Squat (3 sec pause at bottom of squat) 4 x 4 starting at 45-50% of 1RM
WOD:
4 Rounds:
12 Shoulder-2-Overhead 115/75 FB: 135/95
15 Pullups FB: 8/5 Strict Pullups
12 Burpees
200m Run