MONDAY
“Covering All Bases”
Strength: 3 x 8 Strict Press; then 3 x 6 Push Press (Build each set)
WOD:
2 Rounds:
20 Ring Rows FB: 8 Muscle-ups
35 Toes-2-Bar
50 Box Jumps 24/20
65 Wall Ball 20/14
MONDAY
“Covering All Bases”
Strength: 3 x 8 Strict Press; then 3 x 6 Push Press (Build each set)
WOD:
2 Rounds:
20 Ring Rows FB: 8 Muscle-ups
35 Toes-2-Bar
50 Box Jumps 24/20
65 Wall Ball 20/14