THURSDAY
“Time and (for) Time Again”
Strength:
Take 20 Mins to Build to a heavy set of “DT”: (No setting bar down)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
B. WOD
6 Min AMRAP:
2 Man-makers 35/25 (man-maker = renegade row + ground to OH * no squat required)
2 KB Snatch 44/26 FB: 53/35
4 Man-makers
4 KB Snatch
6...
6...
2 min rest...
However far you got in the AMRAP, now perform those reps for time.