WEDNESDAY
“Build a Bar Workshop”
Skill: Foot Work Re-visited
Option 1: Pistol Progression 3 sets of 8 or 60 for time
Option 2: Triple Under Practice; Accumulate 25 for time
Option 3: Split Jerk Foot Work 10 sets with PVC, 10 sets with empty bar, 10 sets with 30% 1RM Split (Quality, not for time)
B. WOD: (Note: Athletes still working on OHS mobility, stay with same weight throughout the workout)
Start with 40/30 cals on ABike…
Then,
15 OHS 44/33 FB: 75/55
18 Toes-2-Bar FB: 6 BarMU
21 KBS 53/35 FB: 70/53
15 OHS 75/55 FB: 95/65
18 Toes-2-Bar FB: 6 BarMU
21 KBS
15 OHS 95/65 FB: 115/85
18 Toes-2-Bar
21 KBS