FRIDAY
“Friday Gone Bad”
Strength: Back Squat 5 x 5 @ 60%
WOD
3 Rounds; 1 Min at Each Station; 1 min rest b/t rounds (FGB Style)
KB SDHP 53/35 FB: 70/53
Strict Pullups
DB Hang Squat Cleans 35/25
Burpees
FRIDAY
“Friday Gone Bad”
Strength: Back Squat 5 x 5 @ 60%
WOD
3 Rounds; 1 Min at Each Station; 1 min rest b/t rounds (FGB Style)
KB SDHP 53/35 FB: 70/53
Strict Pullups
DB Hang Squat Cleans 35/25
Burpees