TUESDAY
“Dead of Winter”
Strength: Rack Press 5 x 5 (Snatch grip) or SOTS Press 5 x 5
Metcon:
600m Row or 1.2K ABike
30 Deadlifts 185/135 FB: 245+/165+
30 Burpees
30 Strict DB Press 30/20 FB: 12/8 Strict HSPU
300m Row or 0.6K ABike
15 Deadlifts
15 Burpees
15 Strict DB Press FB: 6/4 Strict HSPU