WEDNESDAY
“Sleigh Ride”
Skill: Work up to a heavy/awkward object TGU on both sides (10 mins). And Establish 4 mins in a plank in as few sets as possible.
Metcon:
15 Min AMRAP
6 Alternating TGU (DB) 35/25 FB: 53/35 KB
10 Renegade Rows 35/25 FB: 40/30
20 Toes-2-Bar
30 KB Swings 53/35
40 Squats FB: 20 Alternating Pistols
50 Double Unders