MONDAY
“All That Remains”
Strength: Establish a 3RM Front Squat
WOD:
(Note: You can start at any of the amraps to allow access to all equipment)
4 Min AMR:
400m Run
Max Pullups in remaining time
Rest 2 min...
4 Min AMR:
500m Row
Max Renegade Rows in remaining time
Rest 2 min...
4 Min AMR:
50 Wall Balls
Max Cals ABike in remaining time