THURSDAY
“Going for Seconds”
WOD: 30 Min AMRAP:
24 Cal Row/ABike
24 Alternating DB 35/25 or KB Snatch 44/26
24 Double Unders
24 Front Racked Lunges 75/55
24 Push Press (same weight)
Classes are only at 9am and 10am on both Thursday and Friday.
THURSDAY
“Going for Seconds”
WOD: 30 Min AMRAP:
24 Cal Row/ABike
24 Alternating DB 35/25 or KB Snatch 44/26
24 Double Unders
24 Front Racked Lunges 75/55
24 Push Press (same weight)
Classes are only at 9am and 10am on both Thursday and Friday.