FRIDAY
“Black Out Friday”
HS walking practice
Feet on box, piked position, Shoulder Taps
HS against wall, SHoulder Taps
Free Standing HS, Shoulder Taps
HS steps practice
WOD
800m Run
21 Deadlifts 225/155
21 Burpees over the bar (lateral)
21 Ring Rows FB: 7 Ring MUs
400m Run
15 Deadlifts
15 Burpees over the bar
15 Ring Rows FB: 5 Ring MUs
200m Run
9 Deadlifts
9 Burpees over the bar
9 Ring Rows FB: 3 Ring MUs