WEDNESDAY
Strength:
Overhead Squats 5 x 5
“All The Fixings”
WOD:
3x:
200m Row
15 KBSwings 53/35 FB: 70/53
15/9 Ring Dips
1 min rest…
2x:
20 Over the Box Jumps 24/20
15 DB Squat Cleans 35/25 FB: 40/30
1 min rest…
Finish w/ 20 strict Pullups FB: 6 Rope Climbs or 3 Legless Rope Climbs