TUESDAY
“Fully Prepped”
A. 10 Min EMOM: 6-12 Bar Facing Burpees (pick a rep # you can maintain)
B. 8 Mins to Build to heavy Clean & Jerk, then
12 Sets every 90 sec: 2 C & J @ 75-85% (18 mins)
C. Aux: not for time
3 sets of Single Arm Bent Over Row (use a box like a bench to stabilize mid section) 8 reps/side