MONDAY
Strength:
Front Squats 7 x 4 @ 82% (~5-8lbs heavier than last week)
“Dear John...have fun...Love, WOD”
WOD
400m Run
50 Double Unders
40 Wall Balls 20/14
30 Pushups FB: 10/6 strict HSPU
400m Run
40 Double Unders
30 Wall Balls 20/14
20 Pushups FB: 8/4 strict HSPU
400m Run
30 Double Unders
20 Wall Balls
10 Pushups FB: 6/2 strict HSPU