FRIDAY
Skill: Alternating Cal AB / Strict Pullups EMOM: 10 mins
Even: 15/10 Cals AB
6/3 Strict Pullups FB: L-sit strict pullups
WOD
“Working for Weekend”
40 Butterfly Situps FB: 25 GHD Situps
30 Burpees
20 Back Squats 95/65
30 DB Ground-2-OH 35/25
20 Back Squats
30 Burpees
40 Butterfly Situps FB: 25 GHD Situps