MONDAY
Strength: Front Squats
5 x 5 @ ~75%
WOD:
“Descendants”
21-18-15-12-9-6-3
Wall Balls 20/14 FB: 30/20
Pull-ups
HR Pushups FB: Explosive Pushups (Chest to deck then explode up to two 45/25 plates, locking out at top)
MONDAY
Strength: Front Squats
5 x 5 @ ~75%
WOD:
“Descendants”
21-18-15-12-9-6-3
Wall Balls 20/14 FB: 30/20
Pull-ups
HR Pushups FB: Explosive Pushups (Chest to deck then explode up to two 45/25 plates, locking out at top)