TUESDAY
“Technical Standpoint”
Technique
Snatch Grip Back Rack Press 5 x 3
1 Snatch Balance + 1 OHS x 10
8 Min EMOM: (2) High hang snatches (power/full)
WOD
10 Min AMRAP
3 Wall Walks FB: 6 HSPU
5 DB Thrusters 35/25 FB: Heavier
7 Deadlifts 225/155
9 Cals ABike/Row