Friday
“Deadringer”
Strength:
Find a new 1 RM Deadlift
WOD
50-40-30-20-10
Double Unders
25-20-15-10-5Back Squats 135/95 (taken from floor)
Ring Dips after each round (5 rounds) 10 for dudes / 7 for dudettes
Friday
“Deadringer”
Strength:
Find a new 1 RM Deadlift
WOD
50-40-30-20-10
Double Unders
25-20-15-10-5Back Squats 135/95 (taken from floor)
Ring Dips after each round (5 rounds) 10 for dudes / 7 for dudettes