Thursday
“Colder Weather”
Technique: KB Hang Power Clean
Practice with 1 arm (light weight)
Try with two KBs
After technique work,
Warm up Push Jerk
WOD:
4 Rounds
200m Run
15 Push Jerks 115/75 FB: Double KB Jerks 53/35
10 Burpees over the Bar
15 Pullups FB: 5 Bar MU
200m Run
(2 min rest between rounds)
Yes, you will start and end each round with a run.