WEDNESDAY
“You Get Out What You Put In”
Strength: HSPU Progressions
Tripod headstand practice
Seated DB strict press 3 x 10 (rest as needed b/t sets)
Box headstand pushups
Slow Negative from handstand to headstand
5 min emom: 1-5 strict HSPU
WOD: 3 rounds for time
27 Cal Row or ABike
21 Wall Balls 20/14 FB: 30/20
15 Toes-2-Bar
9 Renegade Rows 35/25