Tuesday, September 27, 2016.
Warmup & Mobility
Skills & Strength:
Class Synchronized push-up drills.
Find the push-up that will give you the best workout. Could be a knee push-up or a strict handstand push-up. We only have 2 rules, great form and no kipping.
The Perfect Push Up
1, 2, 3, … 10, 9, 7 … 1
Metcon: 5 Rounds For Time
Run
Sit-Ups
Wallballs
Warm Down Mobility:
Coaches Choice
Fitness:
200 M Run
15 Sit-Ups
15 (10/14 LB Wallball)
Performance:
300 M Run
20 Sit-Ups
20 (14/20 LB Wallball)
Competition:
400 M Run
25 Sit-Ups
25 (14/20 LB Wallball)