Monday, September 26, 2016
Warmup & Mobility: Partner up and do...
Partner 1: 100/200/300 - while - Partner 2: Burpees 5/10/15
Once completed go through calf/hamstring/hip/shoulder mobility series.
Skills & Drills:
Synchronized skills & drills for the clean and jerk. Work through positions with PVC (mid shin, above knee, pockets.
Metcon: (10 Minute AMRAP)
3 Cleans & Jerks (all singles, no cycling, slow and controlled)
6 Burpees
Warm Down Mobility:
Coaches Choice
Fitness:
65/95
Performance:
115/165
Competition:
155/225