Friday, September 23
Skills and Drills - Squat Clean
Build to a heavy but doable 3 position Squat Clean
Perform 1 Squat Clean at High Hang (Pockets)
Perform 1 Squat Clean at Mid Hang (Above Knees)
Perform 1 Squat Clean from the floor (Da Ground)
Metcon - 10!
1.2.3.4.5.....10 or 10,9,8,7,6....1 (you pick)
HSPU
Full Clean
Fitness:
55/75
Performance:
95/135
Competition:
125/185