Thursday, September 22
Team Chipper
20 Minute AMRAP
1 Person rows for Calories
1 Person …
Switch off whenever you want.
0:00 - 5:00 Push-Ups
5:00 - 10:00 Kettlebell Swings
10:00 - 15:00 Wallballs
15:00 - 20:00 Toes To Bar
Fitness:
12/16 KG KB
6/10 LB Ball
Performance:
16/24 KG KB
10/14 LB Ball
Competition:
24/32 KG KB
20/30 LB Ball