Wednesday, September 28, 2016
Warmup & Mobility: Partner up and do…
Partner 1: Plank 1 Minute - Partner 2 Row (Switch 4 Times)
And then… Mobility (Crossover Symmetry, PVC, Bands, Etc...
Skills & Drills:
Rope Climbs, with and without legs ;)
Metcon: (20 Minute AMRAP)
During your team’s workout, complete a total of 10-20 rope climbs and you can’t do more than 2 in a row...
In teams of 3, complete the following work. (2 people alternating the metcon, 1 person climbing)
100 Push-Ups
100 Box Jumps
100 Pull-Ups
100 Pistol Squats