Friday, September 16.
Skills and Drills - Hang Snatch
Build to a heavy but doable 2 position Hang Snatch
Perform 1 Snatch at High Hang (Pockets)
Perform 1 Snatch at Mid Hang (Above Knees)
Metcon - 9 Minute AMRAP
3 Snatch
3 Burpees Over Bar
3 Snatch
6 Burpees Over Bar
3 Snatch
9 Burpees Over Bar
Etc…
With the rest of the time left, see how mobile you can get :)
Fitness:
55/75
Performance:
65/95
Competition:
95/135