Thursday, September 15.
Goal Work
Please put your name and 1 goal on the board. In addition to your goal, write your plan to achieve that goal.
Here is Sal’s…
1 Month Goal - Run Ragnar and keep average 8:30 pace.
Plan: 3+ Runs per week with pace between 7:30-8:45 per mile. Trail run 1x per week. Log all runs on phone app.
Team Chipper
800 Meter Run (400/400)
50 Deadlifts
100 Sit-Ups
50 Power Cleans
100 Double Unders (each)
50 Front Squats
100 Sit-Ups
50 Shoulder to Overhead
50 Deadlifts
800 Meter Run (400/400)
If possible, when you need to scale, scale the number of reps.
Fitness:
45/65
Performance:
65/95
Competition:
95/135