Wednesday, September 14.
Strength: Week 3 - 5/3/1 - Deadlift
5@75%, 3@85%, 1+@95%
Let’s make sure we all log our numbers to make it easier for ourselves and our coaches.
Metcon - Rounds For Time
9 Air Squats
7 Bumper Plate Bench Press
5 Burpees to Bumper Plate
Fitness:
5 Rounds
Performance:
7 Rounds
Competition:
9 Rounds