Monday, September 19.
Warm-Up to include Mobility Time: 15 Minutes
Crossover Symmetry / Bands / PVC / Etc...
Metcon (10 Minute AMRAP)
10 Dumbbell Thrusters
20 Double Unders
Strength: Week 4 - 5/3/1 - Back Squats
Deload Week 5@40%, 5@50%, 5@60%
Let’s make sure we all log our numbers to make it easier for ourselves and our coaches.
Fitness:
10/20 LB Dumbbells
Performance:
25/35 LB Dumbbells
Competition:
40/55 LB Dumbbells