Thursday, July 21st, 2016
Goal Work: Did you accomplish your goal? Did you set a new one?
Team Chipper Thursday
1000 Meter Row (500/500)
50 Deadlifts
100 Double Unders (each)
50 Power Cleans
100 Sit-Ups
50 Front Squats
100 Sit-Ups
50 Shoulder to Overhead
100 Double Unders (each)
1000 Meter Row (500/500)
Fitness:
35/65
Performance:
65/95
Competition:
95/135