What ya gonna do with that ice cream

Friday, July 22nd, 2016

Skill
Snatch. Go through, practice and perform all the variations of the Snatch.

Workout of the Day

6 Rounds for Time
5 Hang Snatch
10 Alternating Pistols
5 Burpees

Fitness: 
55/75

Performance:
65/95

Competition:
95/135