Friday, June 24th
Strength:
(Deadlift Cycle 2 - Week 1)
5@65%, 5@75%, 5+@85%
Add 10-20 lbs over last months lifts.
Conditioning
12 Minute AMRAP
7 Burpee Box Jump Overs
9 Kettlebell Swings
Rowing
30 Seconds on 30 seconds off for 10 minutes.
Friday, June 24th
Strength:
(Deadlift Cycle 2 - Week 1)
5@65%, 5@75%, 5+@85%
Add 10-20 lbs over last months lifts.
Conditioning
12 Minute AMRAP
7 Burpee Box Jump Overs
9 Kettlebell Swings
Rowing
30 Seconds on 30 seconds off for 10 minutes.