Thursday, June 2, 2016.
Warm-Up
Skill
Goal Work. Take a moment and remember back to all those times you said you were going to accomplish something in the gym and didn’t… Good news, now is the time to make good on your promise to yourself.
Workout of the Day (We will need 30 minutes for this.)
CrossFit Open Workout 11.2
15 Minute AMRAP
9 Deadlifts
12 Push-Ups
15 Box Jumps
Fitness:
65/95 Deadlift
20/24 Box
Performance:
90/145 Deadlift
20/24 Box
Competition:
100/155 Deadlift
20/24 Box