Friday, June 3, 2016.
Warm-Up
Strength:
Strict Press
5@75%, 3@85%, 1+@95%
Workout of the Day (25 Minute Time Cap)
In Teams of 2, complete the following:
50 Calorie Row (25 Each)
50 Alternating Hang Power Snatch (25 Each)
50 Double Unders (50 Each)
50 Alternating Pull-Ups (25 Each)
50 Calorie Row (25 Each)
50 Alternating Thrusters
50 Double Unders (50 Each)
50 Alternating Burpees (25 Each)
50 Calorie Row
50 Alternating Overhead Squats (25 Each)
All non rowing movements are alternating. That means Partner 1 does first rep, Partner 2 does second rep. If need, break up segments into 5 reps per. Partner 1 does 5 Reps, Partner 2 does 5 Reps.
Fitness:
Empty Barbell
Performance:
45/65 Barbell
Competition:
65/95 Barbell