Wednesday, June 1, 2016.
Warm-Up
Strength
Deadlift 5x75%, 3x85%, 1+@95%
Workout of the day "Coffee is for closers."
25 Wall Balls
25 Sit-Ups
100 Double Unders (200 Singles)
50 Wall Balls
50 Sit-Ups
200 Double Unders (400 Singles)
25 Wall Balls
25 Sit-Ups
100 Double Unders (200 Singles)
Cashout - Bring Sally Up push-up Challenge. To the song, when you are up, be up, when you are down, be down.
Good Luck
(Notes: Work hard and be nice to others.)
Fitness:
10/14 Wall Ball
Performance:
14/20 Wall Ball
Competition:
20/30 Wall Ball