Tuesday, May 31, 2016.
Warm-Up
Strength
Back Squat 5x75%, 3x85%, 1+@95%
Skill
Go over and warm up movements in WOD
Workout of the Day
15 Minute AMRAP
12 Kettlebell Swings
25 Double Unders (50 singles)
200 Meter Run
Fitness:
25/35 Kettlebell
Performance:
35/53 Kettlebell
Competition
53/70 Kettlebell
(Note: Unless you can swing the weight you choose EXTREMELY WELL, do not use that weight. What does “EXTREMELY WELL” look like? It means doing all reps in all rounds American style and unbroken. Work with the weight right under it and become 100% proficient and efficient with it. I do not want folks struggling to do Kettlebell Swings in this workout nor do I want you out of control.)