Wednesday 5/11/2016
Warm Up:
Listen up, because this is gonna be quick.
At 7 minutes
Strength:
Establish a 1RM Strict Press.
You have 15 minutes so get after it.
At 25 minutes
Team Rowing Intervals (One person rests, one person sprints.)
100/200/300/400/500/400/300/200/100
20 minute time cap to complete
At 50 minutes
7 Minute Team AMRAP (One person rests, one person pushes the press)
2 Push Press, 4 Push Press, 6 Push Press "Then start the cycle over again at 2"
2 Push Press, 4 Push Press, 6 Push Press "Then start the cycle over again at 2"
And so on...
Today is a very tight. Stay focused and on task.