Tuesday 5/10/2016
Goal Work:
20 Minutes to work on your own personal fitness goals.
WOD:
10 Rounds For Time - Couplet
5 Thrusters
200 Meter Run
Fitness:
55/75, 200 Meter
Performance:
65/95, 200 Meter
Competition:
95/135, 200 Meter
Goal Work Note:
Moving forward, we are going to give you an opportunity each week "on Tuesday" to work on some of your own personal fitness goals. Whether a lift, a strength, or a skill, if you have a goal related to your fitness, this is the time to work on it.
WOD Note:
You will also start to see some scaling of workouts to accommodate some our new faces as well as some of our elite.