Thursday 5/12/2016
Group Warm Up:
Skill Day:
20 minutes to work on a skill of your choice.
WOD:
15 Minute AMRAP - Triplet
10 Wall Balls
5 HSPU
10 Toes to Bar
FB: Do each movement unbroken
Note: If 5 HSPU are too easy, consider doing them at a 2-4 inch deficit.
Skill Note:
This is your opportunity to work on a skill of your choice.
Work on something you have been struggling to perfect, or something new you would like to try.