4/10/2026
Warm Up:
5 Min hip mobility, couch stretch, pigeon, lateral lunge holds, Spiderman lunge holds
Strength:
20 Min to work up to a heavy push press, then 3 singles at 90% of that heavy
WOD:
15 Min AMRAP
10 KB Snatches (alternating) 53/35
15 Goblet Squats
10 Push-Ups