Saturday 4/9/2016
Warm Up
800m Partner Row Relay, 50 Partner Med Ball Sit-ups, Partner Assisted Squat Hold, Lightly Push On Lower Back to get a Lower Bottom Position While Maintaining Upright Torso.
Skill
20 Min to Work On Handstand Push-Ups, Proficient Athletes Do A 10 Min EMOM Of 4 Strict HSPU or 8 Kipping.
WOD
Jackie
1000m Row
50 Blank Bar Thrusters
30 Pull-Ups