Puppies

Monday 4/11/2016
Warm Up:
5 Min bike or row,
Then 3 rounds of
15 Russian KBS
15 KB Deadlifts

Strength:
5x5 Barbell Bent Over Row
Superset with Same Weight Front Squat

WOD:
21-18-15-12-9-6-3
Wall Balls 20/14
Pull-Ups