Warm Up:
5 Min Shoulder Mobility
3 Rounds of 10 Blank Bar Strict press with a hard lockout. 10 Front Squats.
Strength:
Every 2 minutes for 20 Minutes.
1 Clean and Jerk
Work up to a Heavy Single
WOD:
21-15-9
Power Snatch (95/65)
Burpee Box Jumps
Warm Up:
5 Min Shoulder Mobility
3 Rounds of 10 Blank Bar Strict press with a hard lockout. 10 Front Squats.
Strength:
Every 2 minutes for 20 Minutes.
1 Clean and Jerk
Work up to a Heavy Single
WOD:
21-15-9
Power Snatch (95/65)
Burpee Box Jumps