Thursday 4/7/16
Warm Up:
1000m Row Slow Pace
2 Min Pigeon Stretch ea Leg
Strength:
Strict Press
3 Reps Every 90 Seconds for 8 Sets @70%-75%
WOD:
100 DUBs Buy-in
5 Rounds for Time
20 Ground to Over Head with Plate "45/25"
10 HSPU
15 V-Ups
50 Wallball Buy Out