Warm Up:
5 Min Hip and Ankle Mobility
1 Min Squat Hold, 20 Pass Throughs, 20 Good Mornings
Skill:
12 min E3MOM
1) 5-10 Strict Pull-Ups
2) 30 Seconds Handstand Hold or 45 Sec Plank
3) 10 Ring Dips
WOD
5 Rounds for time
20 KB Swings
10 KB Goblet Squats
10 Pushups