WOD
AMRAP 5:
3 Power Snatch, 155#/105#
5 Push Press, 155#/105#
7/5 Strict Pullups

--3:00 Rest--

AMRAP 5:
5 Power Snatch, 135#/95#
7 Push Press, 135#/95#
9/7 Chest-to-Bar Pullups

--3:00 Rest--

AMRAP 5:
7 Power Snatch, 115#/75#
9 Push Press, 115#/75#
11/9 Pullups

Strength
Back Squat
Build to 5RM, then 90% x 5

WOD
19.1

AMRAP 15:
19 Wall Ball, 20# to 10'/14# to 9'
19 Calorie Row

WOD
AMRAP 30:
20 Box Jumps, 24"/20"
2000m/1750m Echo BIke
20 Toes-to-Bar
800m Run
20 Kettlebell Swings, 32kg/24kg

Strength
Hang Snatch
2-2-2, 2-3x2

WOD
5 Rounds for Total Reps:
0:45 Muscle-Ups
0:15 Rest
0:45 Burpees (Go Hard on these Burpees)
1:15 Rest

Strength
Push Press
Build to 5RM, then 90% x 5

WOD
AMRAP 8:
24 Double Unders
8 Dumbbell Squats, 50#/35#
8 Handstand Pushups