Strength
Hang Snatch
2-2-2, 2-3x2
WOD
5 Rounds for Total Reps:
0:45 Muscle-Ups
0:15 Rest
0:45 Burpees (Go Hard on these Burpees)
1:15 Rest
Strength
Hang Snatch
2-2-2, 2-3x2
WOD
5 Rounds for Total Reps:
0:45 Muscle-Ups
0:15 Rest
0:45 Burpees (Go Hard on these Burpees)
1:15 Rest